Josh Williams 
Did you know that showing just a little love to the second largest organ in your body can have some pretty dramatic influences on your overall health, happiness, and appearance? The liver is responsible for a whole array of functions from detoxification to digestion, so when it’s happy – your whole body can be happier! …
Chances are that by now you’ve heard about the many healing properties of coconut oil. This sweet, light oil is so powerful and such a help to our health and well-being that it is called a superfood, and people are sharing endless stories and experiences about amazing ways it has helped them. I’ve been a …
Chances are you’ve heard of using positive affirmations – but do you know why they work and how to get them to truly change things in your life for the good? I’m a huge believer in the power of positive thinking and aligned believing, and today I’d like to share a few ideas with you …
Did you know that one of the leading causes of illness is stress? It’s true! When our bodies and minds are in a constant state of stress and anxiety our immune systems can’t work properly, we don;t digest as many nutrients from our food, we suffer from lack of healing sleep, and we tend to …
When it comes to showing serious love to your respiratory system, hyssop is always my first go-to herb. I love the fragrance, taste, and efficacy of this evergreen herb and am always amazed at what it can do for the lungs. Hyssop herbal tea is an essential for anyone who deals with respiratory issues, breathing …
Did you know that one of the best ways to relieve stress, boost your immune system, detox your whole body, and upgrade your outlook on life is to get moving? It’s true! Gentle, intentional movement has the power to literally transform your life instantly, and today I’d like to share 3 ways that you can …