When it comes to kicking the metabolism into high gear so that calories and fat can be burned more efficiently, nothing makes it easier than herbal tea! Sipping a delicious blend throughout the day is a great way to offset meals or sedentary periods so that your body temperature stays up and your system keeps …
There’s something instantly nurturing and soothing about steeping a cup of aromatic herbal tea and enjoying the taste of nature one sip at a time, but did you know that the medicinal herbs used in your tea can help take your calm and relaxation to a whole new depth? Herbal tea is a simple, delightful, …
Chances are you’ve heard of using positive affirmations – but do you know why they work and how to get them to truly change things in your life for the good? I’m a huge believer in the power of positive thinking and aligned believing, and today I’d like to share a few ideas with you …
Did you know that one of the leading causes of illness is stress? It’s true! When our bodies and minds are in a constant state of stress and anxiety our immune systems can’t work properly, we don;t digest as many nutrients from our food, we suffer from lack of healing sleep, and we tend to …
We all know that setting our minds on positive, healthy things can create amazing change sin our lives. Letting go of cynical, negative, pessimistic, and imbalanced thoughts allows the mind and the body to heal fully without all of the toxicity those thoughts bring in, but did you know that there’s a powerful and easy …
Many people have been switching to a raw plant-based diet as of late to benefit from the endless blessings that fresh, whole foods offer. A raw diet gives your body the chance to be empowered by fruits and vegetables that haven’t been processed by heat, and many people believe that a mostly raw diet comes …