In Traditional Chinese Medicine, it is believed that nearly all imbalances and serious health concerns are rooted in the emotions. Anger, for example, can aggravate and cause imbalances in the Liver, while Liver issues can in turn increase our chances of being in chronic states of anger. Emotions are some of the strongest patterns of …
Roses have such deep symbolism, tradition, and meaning for many of us – but did you know they also bring an amazing wealth of healing power to every sip of herbal tea they’re added to? Roses are one of my favorite herbal allies, and by the end of this article I think you’ll be excited …
If you’ve ever looked at medicinal grade herbal teas before, chances are you’ve come across Lobelia as an ingredient in at least one blend. This is by far one of the most important of all western herbs, and in this article I want to share with you why I add it so to many of …
I have a firm belief that some of the most delicious, vibrant, and healing herbs you can bring into your body often come from the same soil where you live. While I enjoy herbal medicines from across the world and give them to my clients, there’s a special place in my heart for the herbs, …
Herbs, leaves, flowers, roots, bark, rhizomes… the list of things we consider to be ‘herbal tea’ is pretty extensive! But there may be a few things you never even thought of steeping in your next cup of healing herbal tea, and today I’m going to share a little inspiration to make your cup a place …
Summer is here and many people use this season as a time to get into the best shape of their lives. I’ve personally been on a muscle-gain program for the past couple of months, and it’s been really fun experimenting with a variety of herbs that help my body shed fat while creating lean muscle …