Dandelion Root Herbal Tea

The fall season is just around the corner, and one of my favorite treats to ring in the cold season is dandelion root coffee. This is one of the most versatile, warming, comforting, and healing herbal tea drinks you can make – and I’m sure you’ll fall in love with it as much as I …

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Nature Skin Store

A few weeks back I had the good fortune of connecting with a pretty amazing online shop – Nature Skin Store. This shop offers a full selection of all-natural skin, hair, and body care items that are made in artisan fashion using ingredients that pass my pretty lofty standards! Although they aren’t in the herbal …

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3 Herbal Teas That Boost Metabolism

When it comes to kicking the metabolism into high gear so that calories and fat can be burned more efficiently, nothing makes it easier than herbal tea! Sipping a delicious blend throughout the day is a great way to offset meals or sedentary periods so that your body temperature stays up and your system keeps …

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Herbal Teas That Calm The Mind And Relax The Body

There’s something instantly nurturing and soothing about steeping a cup of aromatic herbal tea and enjoying the taste of nature one sip at a time, but did you know that the medicinal herbs used in your tea can help take your calm and relaxation to a whole new depth? Herbal tea is a simple, delightful, …

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Ginkgo Herbal Tea

If ever there was an ancient healing herb to sip in team, ginkgo is it! This amazing tree has over 200 million years of history behind it making it the world’s oldest known living tree and a true relic from the age of the dinosaurs! Ginkgo biloba, which gets its name from the Chinese yin guo, …

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Being Present With Pain

Have you ever noticed that when we experience pain, our instinctive reaction is to touch it? While many people think that this is just a way to acknowledge the pain, there’s a good chance that more is going on. When we place our hands on any part of our body we are actually guiding attention, …

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