Josh Williams 
One of the most frequent questions I get from women is about relieving menstrual cramps with herbal tea. It seems that we instinctively know that sipping a warm or cool herbal blend will do exactly what we need it to – and dealing with cramps is a great way to connect with the real healing …
Many people rely on the healing power of herbal tinctures and extracts. These concentrated plant medicines are a truly effective way to get the good stuff your body needs right where it’s needed as quickly as possible. Extracts and tinctures are great options because they come in liquid form which is highly digestible, they interact …
We all know that setting our minds on positive, healthy things can create amazing change sin our lives. Letting go of cynical, negative, pessimistic, and imbalanced thoughts allows the mind and the body to heal fully without all of the toxicity those thoughts bring in, but did you know that there’s a powerful and easy …
If you’re a friend of mine on the Living Herbal Tea Facebook Page, you know that I have a big time sweet tooth and love turning my healing herbal tea into a treat as often as I can. One of the easiest ways to do that is to work with Carob. This amazing herb has …
One of my favorite ways to get more intentional healing energy into my life is with color. Colors are the emissaries of light, and they literally create waves of energy that enter into our being to create change both in the mind and in our energy field. Colors have been used by healing facilitators, marketing …
Astragalus (Astragalus membranaceous) is an essential in Chinese medicine. This perennial herb grown across the Asian continent and is one of the most widely known and used of the Traditional Chinese Medicine herbs in the west – so much so that it is actually cultivated in the United States in order to meet quality and …