Josh Williams 
Chia seeds are all the rage among superfood enthusiasts, and there’s a good reason for it. These tiny little seeds are totally digestible and pack a whole array of healing and nutritional benefits. From diabetic prevention to heart health, weight management to plant protein, these beautiful little seeds make it simple and delicious for us …
Stressful days at the computer, new workouts, an extra-ling weekend hike, or a recently finished marathon – all of these things and more can lead to sore, aching muscles that persist for days! While many people turn to over-the-counter medications to get rid of the pain, you might want to try one of the many …
Many people have been switching to a raw plant-based diet as of late to benefit from the endless blessings that fresh, whole foods offer. A raw diet gives your body the chance to be empowered by fruits and vegetables that haven’t been processed by heat, and many people believe that a mostly raw diet comes …
Did you know that a variety of the best loved healing herbs are native to North America? Many of the herbs you may enjoy in your favorite herbal tea blend or medicinal tincture may just grow wild here, while others are imported from faraway lands. The First Peoples of America worked with healing herbs, and …
I’ll be the first to admit that I love sugar too much. I find myself craving sweets, especially in the form of soda – all the time. I know I don’t need to tell you why drinking sugary or chemically sweetened soda is a bad idea, or why too many desserts just isn’t a good …
One of my favorite things to work with for stress, anxiety, depression, and negative mood cycles is vervain herbal tea. There’s such a profound ability within this beautiful herb to help break the patterns that lead to stress in all its many manifestations, and it does its work with gentleness and adaptability. Vervain, also known …