Josh Williams 
I’m sure it’s no shock to you that herbal tea is my favorite modality for healing. I love the process, the plants, and the positive effects this sacred tradition offers us – and I love how much a part of the process we get to be when we work with it. Although herbal tea is …
I’ll admit it – I love chocolate! While chocolate has a whole array of healing properties, sometimes it’s nice to take a break from the sugar and get back to herbal basics. One of my favorite ways to get my chocolate fix with herbal tea is by using carob. Carob is a pod that has …
Peppermint herbal tea is one of the most popular sipping teas across the world with chamomile in close pursuit. This amazing tea has a flavor palette that many people love because it combines a little spice with a lot of minty sweet! Peppermint tea is also a favorite because it grows easily and it’s an …
Healing infusions aren’t limited to herbs! Making fresh herb, veggie, and fruit infusions is one of my favorite ways to celebrate summer, and today I’m going to show you how it’s done! These infusions are so flavorful, crisp, and aromatic that you won’t be able to get enough of them. They’re super easy to make, …
Sleep is one of the most important things we need to live a healthy and happy life. Right up there with excellent nutrition, hydration, and movement, sleep is integral to the well-being of our bodies, minds, and emotions. But, let’s face it, sometimes it seems impossible to get even just a few hours of deep …
Preparing and working with herbal tea is one of the easiest and most effective ways to enjoy the many benefits of natural plant medicine. From choosing the herbs and blends you want to work with to enjoying the last sip in your cup, the process of working with herbal tea is an enjoyable one that …