Josh Williams 
The amazing healing properties of herbs are well-known, and many of us brew up our daily mugs of herbal tea to get those benefits in a simple, safe, and effective way… but did you know that there are easy things you can do to dramatically increase the healing potency of your favorite brews? Put these …
Herbs, leaves, flowers, roots, bark, rhizomes… the list of things we consider to be ‘herbal tea’ is pretty extensive! But there may be a few things you never even thought of steeping in your next cup of healing herbal tea, and today I’m going to share a little inspiration to make your cup a place …
If you’ve been reading this blog for a while, you’ve probably already learned just how amazing herbal teas are for healing, strengthening, and empowering the body and mind. While we tend to focus on how sipping medicinal herbal tea blends can help the body heal, detox, and recover or help the mind calm, clarify, and …
Summer is here and many people use this season as a time to get into the best shape of their lives. I’ve personally been on a muscle-gain program for the past couple of months, and it’s been really fun experimenting with a variety of herbs that help my body shed fat while creating lean muscle …
When it comes to the sweetest herbal teas out there, honeybush is one of my personal favorites. This rich South African herb has been cultivated for centuries as both a medicinal drink and a dessert beverage. The flowers of the plant smell like fresh honey, and this decadent sweetness translates to the taste of the steeped …
Sexual energy is essential for overall health and wellness. When our libido and sense of sexual esteem is lacking, it can often spill over and create depression, laziness, body issues, confidence problems, communication issues in relationships, and much more. Sexuality is an important form of self expression and communication – just like talking is. When …