Have you ever had one of those days where you felt tired, exhausted, or drained even though you may have slept through the night? Many people have days like this far too often, and some even feel this way every single day. Fatigue can be caused by a variety of root issues, but the good …
Most of us have a wellness issue we spend a great deal of our lives working with. For me, it’s anxiety. I’ve always been an anxious person, and one of the reasons why I have dedicated my life to plant medicine is that it’s been the single most effective tool I’ve worked with to help …
Have you ever found your mind bouncing from one negative thought to another? Stayed awake at night trying to find your way out of a sea of thoughts? Worked yourself into an anxiety attack just by what was playing in your head? As someone who’s an expert worrier, I sympathize! Sometimes it seems like my …
After going through emails I’ve received over the past few years, I realized a pretty clear trend – people consistently ask me how to use herbal tea to deal with stress, worry, anxiety, and fatigue. These four issues are the topic of more than half the messages I respond to each week, so I’d like …
Stress, headaches, allergies, detoxing, cramps, and the common cold. These are just some of the most popular reasons why someone might brew up a cup of healing herbal tea – but wait, there’s more! For thousands of years herbal brews have been celebrated as a source of energy, light, and alignment for those who have …
Zits, blackheads, blemishes, irritation,. dry patches… the list of ways that the delicate skin on our faces can be challenged seems endless! While many of the products on the shelves these days can help ease symptoms and even give relief for some time – but at what cost? Many of the most popular skin and …