One of my favorite ways to get more intentional healing energy into my life is with color. Colors are the emissaries of light, and they literally create waves of energy that enter into our being to create change both in the mind and in our energy field. Colors have been used by healing facilitators, marketing …
Stressful days at the computer, new workouts, an extra-ling weekend hike, or a recently finished marathon – all of these things and more can lead to sore, aching muscles that persist for days! While many people turn to over-the-counter medications to get rid of the pain, you might want to try one of the many …
HPV, the human papillomavirus, is the common virus that exists underneath most all warts. HPV causes warts to form in a variety of ways depending on which of the over 100 types of the virus an individual may have – common plantar and hand warts and genital warts are all part of the overall human …
Sleep is one of the most important things we need to live a healthy and happy life. Right up there with excellent nutrition, hydration, and movement, sleep is integral to the well-being of our bodies, minds, and emotions. But, let’s face it, sometimes it seems impossible to get even just a few hours of deep …
Spring has sprung, and in many areas the air is filled with pollen, spores, new mold, and cotton. This is the season when many people find themselves feeling great because of the season change but dealing with stuffiness, sniffling, sneezing, and congestion all the while. To get your body in full spring mode, I’d like …
Did you know that you can use herbal tea for joint health? There are several medicinal herbs that get to work helping your body strengthen and repair joints, and they get it done in a natural and effective way. Today, I’d like to introduce you to just a few of my favorite herbal tea simples …