Did you know that one of the leading differences between people who heal from illness and people who don’t is proactivity? It turns out that the more we do for ourselves when we’re feeling imbalanced, the more likely we are to heal. People who follow the doctor’s orders but also study, research, and take action …
When it comes to choosing the right herbal tea infuser there are no shortages of options. Many people feel overwhelmed because they know they need an infuser to separate their herbs from their tea once it’s done steeping, but the sheer number of options is just plain confusing. This week, I’m going to introduce you …
Plants and trees have held a central role throughout time in almost all of the world’s spiritual, healing, and visionary traditions. We seem to be absolutely mystified by plants, and it appears that we have always had the calling to work with them as allies for our health, well-being, and happiness. Today, I’d like to …
I used to have a really unhealthy relationship with caffeine and soda. I was able to kick the habit several years ago, but I still have days when I need a little pick-me-up. Instead of having to turn to coffee, soda, or energy drinks, I’ve found some amazing caffeine-free herbal tea options that give me a …
Many people ask me about the difference between pre-packaged herbal tea bags and using loose whole herbs. Which is better, more potent, longer lasting, and more energetic? I’d like to share some ideas and experiences with you to explain just why loose herbs are the best choice for brewing medicinal tea, and why they can …
Plants help us heal on many levels and from many levels. The physical body of the plant contains chemicals and compounds that interact with the human system to create change. The scent and color of the plant also creates change within us through the eyes and the scent and the ways in which these senses …